Add Your Tasks: Start by adding everything you need to do into the "Today's Focus" list.

Pick One Task: Use the up-arrow button to move a single task into the "Current Task" slot. This is your only focus.

Start the Timer: Use the Pomodoro Timer to work in focused sprints (e.g., 25 minutes).

Complete & Repeat: Once done, check off your task and move the next one up. Take breaks between sprints!